How to Find Your Balance of Mind Body and Spirit
Finding a real balance of mind body and spirit isn't about sitting on a mountain top for ten hours a day, even if that sounds kind of nice. Most of us are just trying to get through the week without losing our keys or snapping at a coworker. But there's a reason this concept has been around forever—when one part of you is out of whack, the rest of you usually follows suit. It's like a three-legged stool; if one leg is shorter than the others, you're going to spend a lot of energy just trying not to tip over. ...